Interpersonal violence generally follows a pattern. Battered women are not constantly being abused nor does the violence occur at completely random times. Abuse is inflicted in a repeating cycle that consists of three phases. For some survivors of domestic violence the Cycle of Violence might look exactly like what's happening in their relationship, or it might not at all. Either way, the violence is never the victim's fault.
Phase One: Tension Building
woman is aware of a change in partner's behavior and attitude
batterer becomes increasingly agitated and angry
woman exercises extreme caution
minor battering or emotional attacks occur
woman rationalizes the attack
abuser knows the attack is wrong and feels the partner will leave
woman withdraws in order to not set the abuser off again
the tension between the two becomes almost unbearable
Phase Two: Explosion
there is a major destructive act of physical or emotional violence
shorter than Phases 1 and 3, but usually lasts between 2 and 48 hours
battering is often accompanied by severe verbal abuse
the woman suffers the most serious physical injuries
the abuser does not understand his anger
woman may believe that she provoked the incident
woman can often recall Phase 2 in detail, the abuser cannot
woman often fight back in Phase 2
Batterer seems to know how much he can batter without actually killing
woman may often deny the seriousness of the injuries or of the emotional damage
Phase Three: Honeymoon
batterer feels sorry for his behavior and acts apologetic and loving
loving behavior and gifts give the woman hope that the abuser can change
this phase often encourages the women to stay in the relationship
sometimes there is no loving behavior, only the absence of abuse
both parties welcome this stage
the abuser is charming and manipulative
the abuser believes he can control himself and convinces everyone
she feels responsible for the abuser and for her own victimization
it is during this phase that the woman is least likely to leave
Phase Three leads to the tension building phase.
But the honeymoon doesn't last -- the tension starts all over again, and the cycle continues. The length of time the cycle takes to complete varies from couple to couple, and even within the same relationship. Often, the longer the relationship lasts, the faster the cycle will turn -- and the worse the abuse gets during the explosion.